Glycemic Index And Weight Loss

Glycemic Index And Weight Loss
Description

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. A low Glycemic Index diet is not necessarily a low carb diet. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

Published By:Fitness Attitudes

License Type:Freeware

Date Added:21 June, 2011

Version:1.2

Price:Free

Downloads:17

Size:624.0 KB

Platform: Windows

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